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Roasted Vegetable Soup

Roasted Vegetable Soup

  • Makes: 14 cups (3.5L)  
  • Freezes: excellent 
  • Preparation Time: 15 minutes 
  • Cooking Time: 65 minutes 

Ingredients

2 parsnips, chopped in ½” (1cm) pieces

2 carrots, chopped in ½” (1cm) pieces

2 zucchini, chopped in ½” (1cm) pieces

1 onion, chopped in ½” (1cm) pieces

1 red pepper, chopped in ½” (1cm) pieces

1 tomato, cut in ½” (1cm) pieces

1 sweet potato, peeled and cut in ½” (1cm) pieces

2 cloves garlic

2 tbsp30mL Canola or Vegetable Oil

8 cups2L chicken stock, vegetable stock or water

½ cup125mL orzo pasta

1 tsp5mL salt

¼ tsp1mL pepper

¾ cup175mL Carnation® Regular, 2% or Fat Free Evaporated Milk

Directions

  1 Preheat oven to 400ºF (200ºC). Line 2 baking sheets with parchment paper.

  2 Combine chopped vegetables in a large bowl. Toss with oil. Place in a single layer on prepared baking sheets. Bake in preheated oven 35-40 minutes or until lightly browned.

  3 Place roasted vegetables and chicken stock in a large saucepan or stock pot. Bring to a boil. Reduce heat and simmer for 10 minutes. Puree soup. Add pasta, salt and pepper. Bring soup to a boil. Cover, reduce heat and cook for an additional 15 minutes. Stir in evaporated milk. Taste and adjust seasonings.

Tip(s)

You should have approximately 10 cups (2.5L) chopped raw vegetables which will cook down to approximately 7 cups (1.8L). Use your favourite vegetables just make sure you use this amount.


Orzo pasta is a small rice shaped pasta. You can replace it with any small soup pasta.


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