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Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup

  • Makes: 5 cups (1.1L)  
  • Freezes: excellent 
  • Preparation Time: 15 minutes 
  • Cooking Time: 40 minutes 

Ingredients

2 tbsp30mL Vegetable or Canola Oil

1 onion, chopped

2 tbsp30mL chopped fresh ginger

1 clove garlic, finely chopped

4 cups1L peeled, sliced carrots (about 1 ½ lb/750g)

4 cups1L chicken stock, vegetable stock or water

1 tsp5mL salt

¼ tsp1mL pepper

¾ cup175mL Carnation® Regular, 2% or Fat Free Evaporated Milk

Directions

  1 Heat oil in a heavy large saucepan over medium-high heat. Add onion, ginger and garlic. Saute until tender and fragrant, about 5 minutes.

  2 Add carrots. Stir to combine well. Add chicken stock. Cover and simmer until carrots are tender, about 30 minutes.

  3 Puree soup using a hand held immersion blender, blender or food processor.

  4 Return to saucepan. Stir in evaporated milk.

  5 Cook over low heat 5 minutes.

  6 Taste and adjust salt and pepper to taste.

Tip(s)

Make extra soup and freeze to have on hand. Soup may thicken so just add a bit of stock or water to thin out to desired consistency.


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