1 tbsp15 mL Canola or Vegetable Oil
1 onion, chopped
2 cloves garlic, chopped
1 tbsp15 mL chopped fresh ginger
1/4 tbsp5 mL red pepper flakes (optional)
5 cups1.2 L butternut squash (about 2lbs/1kg), peeled and cut into 1/2-inch (1.3cm) pieces
3 cups375 mL sweet potato, (about 1lb/500g), peeled and cut into ½-inch (1.3cm) pieces
1 medium carrot, peeled and cut into ½-inch (1.3cm) pieces
4 cups1 L chicken stock, vegetable stock or water
1 can354 mL Carnation® Regular, 2% or Fat Free Evaporated Milk
Salt and Pepper to taste